Therapy for emotionally complex adults.
Evidence based and relational counselling for those who want more than surface level support.
You are
not
too much.
You have just been carrying too much alone.
You may be the person others depend on. The one who thinks deeply, feels deeply, and keeps functioning even when your internal world feels heavy.
Maybe you are exhausted from masking. Maybe your emotions feel intense and difficult to regulate. Maybe you are questioning whether ADHD, autism, bipolar disorder, burnout, or emotional trauma has shaped more of your life than you realized.
Therapy here is not about forcing you into a version of yourself that feels smaller or easier for others. It is about understanding your nervous system, your patterns, your relationships, and your story with more clarity and compassion.
A therapist who can meet you with depth.
I’m Hannah Tan, the therapist behind The Right Room. I created this practice for adults who are tired of being misunderstood, oversimplified, or reduced to a diagnosis.
My work is evidence based, but not mechanical. I integrate approaches like IPSRT, DBT, ACT, and CBT while staying connected to the person in front of me. Therapy should help you understand your patterns, your nervous system, your relationships, and your story with more clarity and compassion.
Reflections from people who know my clinical work.
These reflections come from colleagues who know how I think, how I work, and how I show up in relationship. They speak to the values behind The Right Room: depth, clarity, compassion, and care for complexity.
Blair Stobbe
Registered Provisional Psychologist
“Hannah brings a kindness, genuineness, and openness to therapy that is entirely unique. She is able to help clients navigate culture, stigma, and identity in ways that are tailored to intersecting identities and get at the heart of real life problems.”
Marcus Lynn
Registered Psychotherapist Qualifying
“Hannah’s clinical knowledge and personal experience culminate in an incredibly strong base for her clients. She remains deeply knowledgeable but has the heart and passion to pair with it. Complexity is her strong suit and her lane of expertise.”
Stephanie Di Maria
Registered Psychotherapist Qualifying
“Hannah brings a grounded, clinical approach rooted in strong theory, and she works hard to live the wisdom she shares. Thoughtful, collaborative, and clear in her communication, she’s a dream to work with and a deeply trustworthy professional.”
Vincenzo Sabella
Registered Provisional Psychologist
“I highly recommend Hannah. Having studied and worked with her, I can confidently say she is a skilled and dedicated professional who supports clients with compassion, curiosity, and a strong commitment to helping them build meaningful lives.”
Support that meets you with clarity.
The Right Room offers counselling for adults who want therapy that is thoughtful, clinically grounded, and deeply human. Whether you are ready to begin therapy, explore fit, or learn more about where sessions are offered, this is where the next step begins.
Therapy for emotionally complex adults.
Individual counselling for adults navigating mood, neurodivergence, burnout, emotional intensity, identity, and relationships. Sessions are collaborative, evidence informed, and grounded in your real life.
Learn More About Counselling
Start with a no cost 15 minute consultation.
A consultation gives us a chance to briefly talk through what you are looking for, what feels heavy right now, and whether working together feels like the right fit.
Book a No Cost Consultation
In person and virtual counselling in Alberta.
Sessions are available in person in Calgary and Cochrane, as well as virtually across Alberta, so therapy can fit more naturally into your life.
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Areas of
Counselling
You do not need to fit neatly into one diagnosis or category to come to therapy. The Right Room works with adults navigating mood, neurodivergence, emotional intensity, identity, burnout, and major periods of change. We can start with the part of your experience that feels most important and make sense of the overlap from there.
Bipolar Disorder I & II, Cyclothymia
Counselling for adults navigating mood episodes, disrupted rhythms, depression, hypomania, identity questions, and the work of creating greater stability without reducing yourself to a diagnosis.
Read MoreADHD
Neurodivergent-affirming counselling for executive dysfunction, emotional regulation, burnout, shame, late diagnosis, identity, and building systems that work with your brain rather than against it.
Read MoreAutism
Neurodivergent-affirming counselling for autistic adults navigating masking, sensory overwhelm, burnout, communication, relationships, identity, and the pressure to perform as less autistic than you are.
Read MoreBorderline Personality Disorder
DBT-informed individual counselling for emotional intensity, relationship distress, rejection sensitivity, shame, impulsive patterns, identity, and building more choice when emotions surge.
Read MoreDepression
Counselling for low mood, numbness, withdrawal, hopelessness, self-criticism, reduced motivation, and the exhaustion of continuing to function when very little feels easy inside.
Read MoreStress & Burnout
Counselling for capable adults who have been carrying too much for too long and are ready to look at overload, boundaries, overfunctioning, recovery, and what actually needs to change.
Read MoreEmotional Dysregulation
Support for emotions that escalate quickly, shutdown, impulsive reactions, rejection sensitivity, shame spirals, and learning how to create more space between feeling something and acting on it.
Read MoreLate Diagnosis & Identity
A place to process the relief, grief, anger, masking, self-discovery, and identity shifts that can follow an adult diagnosis or a new understanding of your neurodivergence or mental health.
Read MoreLife Transitions
Less structured, relational counselling for endings, beginnings, difficult decisions, identity shifts, grief, career changes, changing relationships, and seasons where the old way of being no longer quite fits.
Read More
Thoughtful resources for deeper understanding.
Therapy should not be the only place you have access to meaningful mental health information. The Right Room shares practical, research informed resources on mood, neurodivergence, burnout, emotional intensity, relationships, and the nervous system. Built for clarity without shame.