Neurodivergent Affirming & Culturally Informed Therapy. Schedule your no-cost 15 minute consultation.
Therapy for emotionally complex adults.
Evidence based and relational counselling for those who want more than surface level support.
You are
not
too much.
You have just been carrying too much alone.
You may be the person others depend on. The one who thinks deeply, feels deeply, and keeps functioning even when your internal world feels heavy.
Maybe you are exhausted from masking. Maybe your emotions feel intense and difficult to regulate. Maybe you are questioning whether ADHD, autism, bipolar disorder, burnout, or emotional trauma has shaped more of your life than you realized.
Therapy here is not about forcing you into a version of yourself that feels smaller or easier for others. It is about understanding your nervous system, your patterns, your relationships, and your story with more clarity and compassion.
A therapist who can meet you with depth.
I’m Hannah Tan, the therapist behind The Right Room. I created this practice for adults who are tired of being misunderstood, oversimplified, or reduced to a diagnosis.
My work is evidence based, but not mechanical. I integrate approaches like IPSRT, DBT, ACT, and CBT while staying connected to the person in front of me. Therapy should help you understand your patterns, your nervous system, your relationships, and your story with more clarity and compassion.
Reflections from people who know my clinical work.
These reflections come from colleagues who know how I think, how I work, and how I show up in relationship. They speak to the values behind The Right Room: depth, clarity, compassion, and care for complexity.
Blair Stobbe
Registered Provisional Psychologist
“Hannah brings a kindness, genuineness, and openness to therapy that is entirely unique. She is able to help clients navigate culture, stigma, and identity in ways that are tailored to intersecting identities and get at the heart of real life problems.”
Marcus Lynn
Registered Psychotherapist Qualifying
“Hannah’s clinical knowledge and personal experience culminate in an incredibly strong base for her clients. She remains deeply knowledgeable but has the heart and passion to pair with it. Complexity is her strong suit and her lane of expertise.”
Stephanie Di Maria
Registered Psychotherapist Qualifying
“Hannah brings a grounded, clinical approach rooted in strong theory, and she works hard to live the wisdom she shares. Thoughtful, collaborative, and clear in her communication, she’s a dream to work with and a deeply trustworthy professional.”
Vincenzo Sabella
Registered Psychotherapist Qualifying
“I highly recommend Hannah. Having studied and worked with her, I can confidently say she is a skilled and dedicated professional who supports clients with compassion, curiosity, and a strong commitment to helping them build meaningful lives.”
Support that meets you with clarity.
The Right Room offers counselling for adults who want therapy that is thoughtful, clinically grounded, and deeply human. Whether you are ready to begin therapy, explore fit, or learn more about where sessions are offered, this is where the next step begins.
Therapy for emotionally complex adults.
Individual counselling for adults navigating mood, neurodivergence, burnout, emotional intensity, identity, and relationships. Sessions are collaborative, evidence informed, and grounded in your real life.
Learn More About Counselling
Start with a no cost 15 minute consultation.
A consultation gives us a chance to briefly talk through what you are looking for, what feels heavy right now, and whether working together feels like the right fit.
Book a No Cost Consultation
In person and virtual counselling in Alberta.
Sessions are available in person in Calgary and Cochrane, as well as virtually across Alberta, so therapy can fit more naturally into your life.
View Locations
Areas of
Treatment
The Right Room works with emotionally complex adults navigating mood, neurodivergence, identity, burnout, relationships, and nervous system overwhelm. Many clients arrive with multiple overlapping experiences rather than a single clear category. Therapy gives us space to understand the pattern beneath it all.
Bipolar Disorder I & II, Cyclothymia
Support for mood instability, rhythm disruption, depression, hypomania, identity questions, and the exhaustion of trying to stay steady while living with a complex mood system.
Read MoreAttention Deficit Hyperactivity Disorder
Counselling for adults navigating executive dysfunction, emotional regulation, burnout, shame, late diagnosis, identity shifts, and the work of building systems that fit your brain.
Read MoreBorderline Personality Disorder
DBT informed support for emotional intensity, relationship distress, shame, fear of abandonment, self understanding, and building a life that feels more stable.
Read MoreAutism Spectrum
Neurodivergent affirming counselling for autistic adults, high masking clients, sensory overwhelm, burnout, identity integration, and reducing the pressure to perform.
Depression
Support for heaviness, disconnection, burnout, irritability, low motivation, and the exhaustion that can exist even when life looks functional from the outside.
Anxiety
Therapy for overthinking, perfectionism, chronic vigilance, people pleasing, emotional exhaustion, and the nervous system patterns that keep you bracing for danger.
Burnout
Counselling for capable adults who have been carrying too much for too long and need support rebuilding rest, rhythm, identity, and sustainability.
Sleep Hygiene
Support for sleep routines, circadian rhythm stabilization, nighttime anxiety, irregular schedules, and the relationship between sleep and emotional regulation.
Thoughtful resources for deeper understanding.
Therapy should not be the only place you have access to meaningful mental health information. The Right Room shares practical, research informed resources on mood, neurodivergence, burnout, emotional intensity, relationships, and the nervous system. Built for clarity without shame.